Applying Mindfulness in Daily Life:
Applying Mindfulness in Daily Life: LINDA FEB 11,2024 INTRODUCTION Applying mindfulness in daily life involves weaving present-moment awareness into the fabric of routine activities. Start by incorporating mindful breathing exercises, grounding yourself in the sensations of each inhale and exhale. During meals, savor the flavors and textures, eating slowly and attentively. As you walk, notice