Phsychological Harmony

Psychological Harmony

What It Is

Mental wellbeing means thriving in various areas of life, such as relationships, work, and play, even when faced with challenges. It’s the understanding that we are separate from our problems and the belief that we can handle them. Mental wellbeing is not merely the absence of mental illness. It’s about resilience, growth, and learning from adversity. Just as a broken bone becomes stronger after healing, our mental wellbeing can improve each time we face and overcome difficulties.

Key Components of Mental Wellbeing

Self-acceptance: Embracing who we are.
Sense of Self: Feeling part of something greater while maintaining independence.
Character Strengths: Knowing and using our unique strengths.
Accurate Perception of Reality: Recognizing that our thoughts aren’t always true.
Desire for Growth: A mindset of continuous improvement.
Emotional Resilience: Thriving despite adversity.
Interests and Values: Pursuing what matters to us.
Healthy Relationships: Maintaining emotional connections.
Optimism: Believing things can improve.
Intrinsic Happiness: Finding joy from within.
Action and Determination: Moving forward with purpose.

For Further Information…

If this excites you, check out our written articles below!

Daily Healthy Habits
Daily Healthy Habits
Applying Mindfulness in Daily Life:
Applying Mindfulness in Daily Life:
The Benefits of Practicing Mindfulness
The Benefits of Practicing Mindfulness
12 Healthy Daily Habits to Boost Your Well-Being
12 Healthy Daily Habits to Boost Your Well-Being
The Importance of Sleep: A Vital Healthy Habit
The Importance of Sleep: A Vital Healthy Habit
previous arrow
next arrow
Daily Healthy Habits
Daily Healthy Habits
Applying Mindfulness in Daily Life:
Applying Mindfulness in Daily Life:
The Benefits of Practicing Mindfulness
The Benefits of Practicing Mindfulness
12 Healthy Daily Habits to Boost Your Well-Being
12 Healthy Daily Habits to Boost Your Well-Being
The Importance of Sleep: A Vital Healthy Habit
The Importance of Sleep: A Vital Healthy Habit
previous arrow
next arrow