Phsychological Harmony
Psychological Harmony
What It Is
Mental wellbeing means thriving in various areas of life, such as relationships, work, and play, even when faced with challenges. It’s the understanding that we are separate from our problems and the belief that we can handle them. Mental wellbeing is not merely the absence of mental illness. It’s about resilience, growth, and learning from adversity. Just as a broken bone becomes stronger after healing, our mental wellbeing can improve each time we face and overcome difficulties.
Key Components of Mental Wellbeing
Self-acceptance: Embracing who we are.
Sense of Self: Feeling part of something greater while maintaining independence.
Character Strengths: Knowing and using our unique strengths.
Accurate Perception of Reality: Recognizing that our thoughts aren’t always true.
Desire for Growth: A mindset of continuous improvement.
Emotional Resilience: Thriving despite adversity.
Interests and Values: Pursuing what matters to us.
Healthy Relationships: Maintaining emotional connections.
Optimism: Believing things can improve.
Intrinsic Happiness: Finding joy from within.
Action and Determination: Moving forward with purpose.
For Further Information…
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