Physical wellbeing is important because it plays a significant role in our mental and social wellbeing. When we take care of our physical wellbeing, it helps to align our overall wellbeing. Positive physical wellbeing can reduce our chances of disease and infection. Improving physical wellbeing involves avoiding habits that negatively impact the body, such as smoking. Physical wellbeing is the ability to maintain a healthy and balanced life without physical limitation, stress, and excessive fatigue. It refers to the physical state of our body, including maintaining a healthy weight, good posture,well-functioning organs, and the ability to carry out normal daily tasks without exhaustion or discomfort. Let’s delve deeper into what it entails.